A child’s healthy learning and development are primarily based on concentration and memory. These are the most crucial elements which these days go for a toss due to various factors including the constant distractions. Research indicates that the technology-driven and fast-paced lifestyle of today is a major obstacle that affects children’s focus and memory retention-recollection process.
As a parent being aware of this issue and acknowledging it, is the first step towards helping your children deal with it. Next question is, what are the ways and strategies to help your children improve their memory and concentration powers to their fullest potential? As a parent or guardian, you can help your child improve their concentration and memory power by incorporating specific strategies and activities into their daily routine.
Let us explore further and become mindful parents.
Encourage physical activity
One of the easiest tips to improve memory and concentration is to encourage your children to do physical activity. Studies have shown that when a child exercises, their brain increases the release of endorphins which improves the child’s mood and general well-being which again helps in the child’s memory and concentration. Encourage your child to participate in physical activities that they enjoy.
Foster a love for reading
It is said that Books are your best companion. This holds good when it comes to improving your child’s memory and concentration. Reading is an excellent way to enhance a child’s memory power and concentration. When a child reads, they engage their brain in an activity requiring focus and concentration. Additionally, reading helps a child to develop their vocabulary, which can also help improve their memory power. Encourage your child to read books that they enjoy.
Memory games and puzzles
Spend some quality time with your children, which is totally gadget-free. During this time introduce some memory games and puzzles and have a fun time playing them together with family or friends. They are designed to challenge a child’s memory and cognitive skills. Examples of memory games include matching games, concentration games, and memory-building games. You can also provide your child with puzzles such as crosswords, word search, Sudoku, or jigsaw puzzles.
Smart Learning Techniques
There are great smart learning techniques, which when methodically followed can enable your child to learn and parallelly improve concentration and memory. Visualisation techniques, and the use of bright colours while teaching is the most common sort after methods, wherein the child is coached to associate a concept with a picture. When recollecting, the child needs to remember the picture and the whole concept unfolds in the brain. Mnemonics is another similar concept that assists in memory. Mental maps of how different topics are interrelated enable better recollection. Learning by patterns is yet another compelling method. It acts as an amazing memory tool.
Encourage your child to actively learn by participating in learning activities and provide opportunities for them to ask questions and engage in discussions.
Healthy sleep routine
Studies show that children with good, adequate sleep have improved attention, learning, memory, and overall well-being. When a child gets enough sleep, their brain is better able to function and retain information. Encourage your child in establishing a bedtime routine and creating a comfortable and dark sleeping environment.
Balanced Diet & Staying Hydrated
A healthy diet is not only vital for the child’s physical body but also for better mental function, such as concentration and memory. Insufficient nutrition or hydration can have a direct impact. As much as it’s important to have a well-balanced meal, it is equally important to keep your child well-hydrated. Hydration and concentration have a direct relationship. Hydration is not a common factor that parents take into consideration. Its importance cannot be emphasised enough. If the body is well hydrated, then the brain can think faster, stay more focused and have more clarity or concentration.
Regulated screen time
The increased screen time is known to alter or impair learning and memory retention. It can cause a condition called brain fog, which induces forgetfulness, confusion, and lack of focus and clarity. Encourage your child to limit their screen time, and encourage them to play outside, read, or do crafts.
Practice mindfulness
Mindfulness is a technique that can help improve a child’s concentration and memory power. It means being fully engaged in the present. Encourage your child to participate in mindfulness activities, such as deep breathing exercises, meditation, or yoga. These activities can help calm their mind and improve their focus.
Brain Yoga/Brain Gym
There are many yoga or brain gym activities that can be adopted for children, Padahastasana standing forward bend pose, is called the brain power pose. It is a pose that energises the nervous system, increases blood flow to the brain, and helps in increasing concentration and memory. Another age-old commonly practised technique is the yogic squats. This is very powerful to activate those parts of the brain that helps in improving memory and concentration.
To Summarise, incorporating these strategies and habits into your child’s routine will improve their concentration and memory power. Make time with your child to learn something new in an interesting way. The child’s learning will be boosted with parents’ encouragement and support. All the best!
Exam Smart Tips
Exam Smart Tip #1 – How to Encourage Our Kids to Speak Better?
Exam Smart Tip #2 – How to avoid carelessness?
Exam Smart Tip #3 – Establishing Routines!
Exam Smart Tip #4 – Let’s Read Carefully!
Exam Smart Tip #5 – Beating the Exam Fever!
Exam Smart Tip #6 – How to Eat Right for the Exams?
Exam Smart Tip #7 – How to Avoid a Meltdown?
Exam Smart Tip #8 – Taking Stress out of Tests
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