Studying is an important and very crucial step when it comes to learning. It requires dedication, focus, and concentration. It’s as simple as that, isn’t It? But then often there is one common hurdle that students face when it comes to studying effectively. It is distraction!
Distractions in today’s generation of students are slightly higher and it’s essential that these distractions are managed, and that you keep a tab of them. Distractions can come in many forms, such as social media distractions, phone calls, or just daydreaming. For every problem, there is always a solution. The question is are you willing to adopt those solutions? If yes, then you are welcome to embark on a journey that unveils a few of the strategies for avoiding distractions while studying.
Have a Study Schedule
Having a study routine helps increase focus. This also ensures your study time isn’t interrupted by any other activity. Maintaining a study routine ensures that your days’ activities are planned and prioritised. By prioritising the activities, you can ensure that your mind isn’t lingering on some other tasks that you ought to have done before your set study time. Another tip to consider is, to break up the study session into shorter intervals, with a break in between. This way, you can stay focused for shorter periods, which can be easier to manage than long, uninterrupted study sessions.
Find a quiet and distraction-free area
Finding a quiet place, clutter-free is important to avoid distractions such as noise and interruptions. This could be a quiet room in your house or a library space. You can let your family members or friends at home or dorm know that you are studying and would prefer not to be disturbed unless it is necessary.
Sit in a comfortable position with good lighting
In addition to finding a quiet space, it’s also important to sit with the correct posture and ensure the lighting is bright enough. Because often you might fail to notice that you lose focus because of an ouch in your body that’s caused by incorrect posture for a long time or a tired eye/ headache due to poor lighting and hence getting distracted.
Turn off notifications and distractions
One of the biggest distractions for students in today’s digital world is the constant push notifications from various apps or messages from social media. You could either turn off all the notifications or if it’s an option keep all the gadgets and devices in another room away from the study space, so you can control the urge to check on the gadgets and thereby cut down on one element of distraction. You could also consider using noise-cancelling headphones to cut down the background chaos.
Use focus enhancing technique
There are a few tried and tested techniques such as breathing exercises and meditation. Also, you could try paschimottanasana or seated forward bend pose as it improves your focusing ability. These tips can be done either before or during the study session. They help us improve our focus span and clear any anxiety or stress involved in studying a particular topic or subject. Once your mind is fresh, its learning capacity increases. Some of the other usual techniques are the use of background music, such as nature sounds or music to help you focus.
Take a Break
Taking short, timed breaks is an important part of avoiding distractions. Another popular technique is the Pomodoro Technique, which involves breaking your study sessions into 25-minute intervals, with 5-minute breaks in between. When you take a break, your mind can relax and rejuvenate, which can help you to focus better when you return to your studies. Be sure to take regular breaks to prevent yourself from getting too bogged down.
Get good rest before studying
You tend to get distracted easily when you’re tired. A well-rested body helps in being more mindful, and focused and thus won’t get wandered away so easily. Aim to get 6-8 hours of sleep each night.
Do not study against your will
By saying this, doesn’t mean that you don’t study at all. But it means, trying to find a time that best suits your schedule when you’re the freshest. When your mind is fresh, you remain more focused, and distractions are the least. For some, it could be early morning and for others, it could be later in the night. No one rule works best for all. You might need to do a bit of self-study and figure out when you are fresher and time your study routine at that time.
Take expert help
If you have tried out all the above-mentioned techniques diligently and still find it hard to tackle distractions while studying, then do not hesitate to talk it out to someone and it’s completely ok.
Avoiding distractions while studying is important for staying focused and productive. By creating a study schedule, finding a quiet and comfortable study space, turning off notifications, using focus-enhancing techniques, and taking regular breaks, you can greatly reduce the number of distractions and improve your ability to concentrate. Remember that it’s also important to be kind to yourself, so don’t beat yourself up if you get distracted from time to time, we all do.
Exam Smart Tips
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Exam Smart Tip #3 – Establishing Routines!
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Exam Smart Tip #8 – Taking Stress out of Tests
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