In the current technology-driven era, most children prefer staying up late watching movies and playing games on TVs and smartphones rather than heading to bed to take a proper nap. During our childhood days, we too played a lot of games, but most of them were outdoor. It wasn’t just a healthy routine, but it also ensured that we were tired at the end of the day, and made us sleep peacefully and easily at night.
Category: Fitness
How to develop happy & healthy kids?
Every parent wants their child to be healthy and happy. As a parent, the greatest legacy you can leave behind for your children are happy memories created together and the adventures you went on together.
Eating to Score!
What if we told you that eating right will help you score better? Sounds like a gimmick? Well, it isn’t! Believe it or not, what you eat, you become. So let’s try to understand more of where this saying originates from.
Should I vaccinate my child?
Children between 5 and 11 are now eligible to get vaccinated as Singapore extends its vaccine program to the young ones. The vaccine rollout began on 27 December 2021, and covers more than 3,00,000 children. As we all know, Pfizer-BioNTech/Comirnaty COVID-19 vaccine is the approved vaccination for children, and the dosage is set at one-third of that of an adult.
Help! My child is not able to sleep!
Ever since the boom of smart gadgets and social media platforms, our lifestyle has changed. We spend more time with gadgets than family, play more mobile games than outdoor games and finally – the most important one – we sideline sleep and give more prominence to using gadgets.
How can I ensure that my kids are happy and healthy?
A routine can help you balance out everything in your children’s lives. It can help your children effectively utilise their time to focus on studies and make sure they have enough time to do other things they love. Try to make sure that the routine is flexible and doesn’t make them feel trapped. A well-structured life can help your children in finishing their tasks on time and be prepared. It can help avoid stress and help them be of sound mind.
How can I boost my child’s immunity during the pandemic?
Even one year after its start, the pandemic continues to infect more and more people all over the world. According to the latest reports, children are getting infected in large numbers. Parents are worried out of limits in this tense situation, and the Ministry of Health has called for parents to start registering their children, ages 12 to 18 years of age, for the Covid-19 vaccination.
Mixing in some Discipline!
During the school term, what goes through your mind when you are racing against time trying to finish an assignment or any other piece of work at the last minute? Does your mind voice say something like, “Oh, if only I had started studying a bit earlier”?
Stress, what’s that?
The glooming prospect of failure is what provides fertile ground for stress. Do you put a lot of expectations on your child’s shoulders? Maybe you should go easy on him/her a bit. A lesser burden of expectations can serve to lessen the amount of stress.
