As adults, we figure out different ways to cope with stress in our lives. But, it isn’t the same case with children. We have to teach our children to handle stress in an effective manner so that it doesn’t take a toll on their physical and mental well-being. Looking for tips to help our children handle stress? We got you covered.
Quick calming techniques
When our children are experiencing stress, they need to be able to do something to immediately calm down.
– Breathing exercise –The key to a good breath is to have the belly move, not the chest. Have them put one hand on their belly and another on their chest. When they breathe in, their stomach should be expanding. When they breathe out, their stomach should move in.
– An imaginary tour to your favourite place – Encourage your child to imagine their favourite place across the world. It can be a beach, a restaurant or a calm spot at home. When they divert their thoughts to their favourite place, it helps calm them down.
Talk to them
All issues can be solved through proper communication. Ask a couple of open-ended questions to your children and check their responses. You can start by asking them how their day at school was. You can then ask them about the good and bad things that happened to them during the day. If they are too reluctant to talk face-to-face, try to have the conversation in the car instead.
Help them simplify their schedule
The main reason for stress in most people lies in their inability to organise their day in a proper way. Parents need to help their children plan their schedules properly. There might be a lot on their plate, but helping them prioritise the tasks based on urgency and putting a timetable against it, will help them manage stress effectively.
Find healthy distractions
Positive distractions can help your children handle stress effectively.
– Narrate funny stories – Tell them silly jokes or some real-life occurrences that will make them giggle. The simple act of laughter will help our children feel a little bit better and reduce their stress.
– Enrol for volunteering – Find events where they can volunteer. Random acts of kindness will help children forget their worries and feel stronger.
– Family movie time – Plan to watch a comedy movie with your child that will put a smile on their face.
Exercise and proper sleep
Physical activity is a great stress reliever for people across all age groups. It is generally recommended for children between the age group of 5 to 15 to have at least 60 minutes of physical activity. Pick their favourite outdoor sport and make sure you spend an hour daily engaging in the sporting activity.
Also, make sure your children get 8-10 hours of sleep every night. Proper sleep will help them stay fresh and positive the entire day.
Be a good example
Parents are the first teachers of their children. So, it is important for parents to serve as good examples to their children in terms of how they handle stress. Even if it is a small issue at work or home, make sure you handle it with utmost care and perfection. Always remember that your children are having an eye on you.
Seek Expert Advice if needed
This step is needed only when you feel you’re not able to handle your children’s stress properly. Also, there is nothing wrong with seeking help from an expert to help our children from this adverse scenario. With several years of experience handling children prone to stress, they will be able to guide your children in the right way.
In the current digital era, stress is a term that can never be overlooked. But what is important is the manner in which we can manage it. The earlier your child learns stress-coping skills, the better they will get once they become adults. And we hope the above-mentioned pointers help you guide your children towards handling stress perfectly.
Exam Smart Tips
Exam Smart Tip #1 – How to Encourage Our Kids to Speak Better?
Exam Smart Tip #2 – How to avoid carelessness?
Exam Smart Tip #3 – Establishing Routines!
Exam Smart Tip #4 – Let’s Read Carefully!
Exam Smart Tip #5 – Beating the Exam Fever!
Exam Smart Tip #6 – How to Eat Right for the Exams?
Exam Smart Tip #7 – How to Avoid a Meltdown?
Exam Smart Tip #8 – Taking Stress out of Tests
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